A Healthy Life Is Within Reach

I created this page to support those struggling with the mental wellness and to provide a source of information on the best ways to gain mental wellness in this forever changing and crazy-paced world.

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I have worked as a registered mental health nurse for over 15 years and spent over 20 years in some form of healthcare.

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My goal is provide a simple and effective easy to use information and practical tips to help all people who are experiencing a difficult time right now or who are feeling somewhat lost in the world around them.

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I offer free support on this page, ready to use at your own discretion, alongside 1:1 sessions.

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Please note, serious mental health conditions must be referred to a registered medical professional.  This site is not intended to replace registered medical advice.